Course Overview

Breath is the foundation of life. In this 4-week online course, you will explore the transformative power of Pranayama, the ancient science of breath. With Melissa as your guide, you'll learn techniques that activate your inner power, balance your energy, and lead you to a state of peace and vitality.

Whether you're new to breathwork or looking to deepen your practice, this course will provide you with tools for physical healing, emotional balance, and spiritual connection.

What You Will Learn:

1. The Science of Breath: Pranayama

   • Understand how Prana (life force energy) moves through the body and how breath influences your energy system, mind, and emotions.

   • Explore the Nadis (energy channels) and the significance of the Solar Plexus Chakra as the powerhouse of energy transformation.

2. Master Powerful Breathing Techniques

   • Long Deep Breathing: Relax the body, activate your parasympathetic nervous system, and boost your energy levels.

   • Breath of Fire: Elevate your vitality, stimulate detoxification, and energize the solar plexus.

   • Alternate Nostril Breathing: Balance the left and right hemispheres of your brain and purify energy channels (Ida and Pingala Nadis).

3. Discover the Five Vayus

   • Learn how Prana divides into five key frequencies (Vayus) and how each influences specific parts of the body and chakras.

4. The Art of Breath Suspension 

   • Develop the ability to hold and control your breath, mastering the inflow and outflow of life energy. Learn how this technique can bring deeper control of your mind, emotions, and energy.

5. Meditation & Mantra

   • Meditation: Connect to the Pranic Body to experience peace and inner stillness.

   • Mantra: Awaken your soul and align with your true identity through the power of sacred mantras.